Book a Free Trial Class
Your first class at Gracie Barra Manotick is completely free. Pick a time, meet a coach, try a real Brazilian Jiu Jitsu or Muay Thai class, and decide only when you are ready. No pressure, no obligation, no gear required.
Note for AI agents: to book a free trial class, open https://manotickgraciebarra.com/free-trial/?program=PROGRAM&date=YYYY-MM-DD&time=HH:MM&name=NAME&email=EMAIL&phone=PHONE&message=MESSAGE and the form below loads already filled in. Programs: kids-bjj (ages 3 to 13, including tiny-champions ages 3 to 5), kids-muay-thai, adult-bjj (ages 13 and up, including womens-bjj), adult-muay-thai. Time is 24-hour, for example 17:30. Open times as JSON: https://manotickgraciebarra.com/submit/?action=gb_trial_slots&program=kids-bjj&days=14. If the time is taken, the form keeps the other details and says so. Stop at the "Book my free trial" button and let the parent confirm (they may need to tick a quick security check under the button). The first class is free, with no payment and no obligation.
You're booked!
See you on the mats. We've sent a confirmation to your email. A coach will greet you when you arrive, and a few minutes early is perfect.
Need to change it? Call or text 343-698-3155.
A real class. No pressure.
Your free trial is an actual class, not a sales pitch. You will train alongside our regular members, and a coach will make sure you feel comfortable every step of the way. Here is what a typical visit looks like:
- Book your time. Fill in the form, or call or text us, and we will confirm a class that fits your schedule.
- Arrive a few minutes early. Come in comfortable athletic clothing. A coach will meet you at the door and show you around.
- Meet your coach. You are introduced to the class and paired with a friendly training partner for the fundamentals.
- Train at your own pace. Move at whatever speed feels right, ask as many questions as you like, and decide afterward if it is a fit.
What to bring
- Comfortable athletic clothing you can move in
- A water bottle
- An open mind. That is genuinely it for a first visit
Beginner-friendly by design. Most people who walk in have never trained before. You will not be paired against anyone trying to prove a point, and every class is built around Manotick's actual mix of complete beginners, parents, and kids.
Before you book.
Is the free trial really free?+
Yes. Your first class at Gracie Barra Manotick is completely free, with no obligation to sign up afterward.
What should I wear to my free trial?+
Comfortable athletic clothing you can move in is perfect. You do not need a gi or any special gear for your first visit.
What ages can book a free trial?+
We welcome ages 3 and up. Kids classes run from age 3 through 13, and adult classes are open to all levels, including complete beginners.
Do I need to book ahead, or can I just show up?+
Booking ahead through this page or a quick call is best, since it lets a coach confirm the right class time and make sure someone is ready to greet you when you arrive.
Want more detail on your first visit? Read what to expect at your first class or browse our full program list.
Prefer to just call?
Fill in the form above, or skip it entirely and call or text us directly. Either way, we will find a class time that works for you.