Gracie Barra ManotickGRACIE BARRAMANOTICK · ONTARIO
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Gracie Barra ManotickGRACIE BARRA
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Book a Free Trial Class

Your first class at Gracie Barra Manotick is completely free. Pick a time, meet a coach, try a real Brazilian Jiu-Jitsu or Muay Thai class, and decide only when you are ready. No pressure, no obligation, no gear required.

A real class. No pressure.

Your free trial is an actual class, not a sales pitch. You will train alongside our regular members, and a coach will make sure you feel comfortable every step of the way. Here is what a typical visit looks like:

  1. Book your time. Fill in the form, or call or text us, and we will confirm a class that fits your schedule.
  2. Arrive a few minutes early. Come in comfortable athletic clothing. A coach will meet you at the door and show you around.
  3. Meet your coach. You are introduced to the class and paired with a friendly training partner for the fundamentals.
  4. Train at your own pace. Move at whatever speed feels right, ask as many questions as you like, and decide afterward if it is a fit.

What to bring

  • Comfortable athletic clothing you can move in
  • A water bottle
  • An open mind. That is genuinely it for a first visit

Beginner-friendly by design. Most people who walk in have never trained before. You will not be paired against anyone trying to prove a point, and every class is built around Manotick's actual mix of complete beginners, parents, and kids.

★★★★★5.0 average from 79 Google reviews

Book your free trial

Choose your program to pick a time. Your spot goes straight to our team. Prefer to talk? Call or text 343-698-3155.

Before you book.

Is the free trial really free?+

Yes. Your first class at Gracie Barra Manotick is completely free, with no obligation to sign up afterward.

What should I wear to my free trial?+

Comfortable athletic clothing you can move in is perfect. You do not need a gi or any special gear for your first visit.

What ages can book a free trial?+

We welcome ages 3 and up. Kids classes run from age 3 through 13, and adult classes are open to all levels, including complete beginners.

Do I need to book ahead, or can I just show up?+

Booking ahead through this page or a quick call is best, since it lets a coach confirm the right class time and make sure someone is ready to greet you when you arrive.

Want more detail on your first visit? Read what to expect at your first class or browse our full program list.

Prefer to just call?

Fill in the form above, or skip it entirely and call or text us directly. Either way, we will find a class time that works for you.

Beginners welcomeKids & adultsNo pressure
Call Or Text 343-698-3155 →
Book a Free Trial